Stress Relieving with Patterns in Adult Coloring Book

How to reduce your stress with simple thing? Filled with intricate, detailed, and inspiring patterns & designs, this Adult Coloring Book: Stress Relieving Patterns provides hours of stress relief and mental relaxation. Your instructions for maximum enjoyment are simple:

1. Break out your crayons or colored pencils.
2. Turn off your phone, tablet, computer, whatever.
3. Stop thinking about your job, your credit score, your reputation with your co-workers, your goals, your waistline, your retirement savings, etc.
4. Remind yourself that coloring is like dancing, or being alive. It doesn’t have a point; it is the point.
5. Find your favorite page in the book. That is the beginning.
6. Start coloring.
7. If you notice at any point that you are having fun, forgetting your worries, daydreaming freely, feeling more creative, excitable, curious, delighted, relaxed or any combination thereof, breathe deeply and take a moment to enjoy it. Then, gently return your attention to coloring.
8. When you are satisfied or don’t feel like it anymore, stop.

Adult Coloring Book: Stress Relieving Patterns by Adult Coloring Book Artists is relaxing and fun for us. Different levels of detailing from page to page so that you have options to fit your mood. Pages thick enough to use gel pens and not bleed through to the next page. Lots of pages, so many to choose from.

The designs are lovely and some are very intricate. Beautiful collection of mandalas and repetitive designs.  The patterns are beautiful and fun to color by yourself or even with an older child or friend. You will need some fine pointed coloring utensils for some of these pages and need sharp colored pencils as some of the designs at every detailed and small.

They are one design per page, so you could use markers and not worry about bleed into the other designs. Markers would be difficult with this project although each design comes on it's own thick card stock.

Adult Coloring Book is definitely a must by for someone needing an outlet from a stressful job.